Why Your Knees Hurt During Squats, Lunges, Running, and Jumping
Knee pain during squats, lunges, running, or jumping is often linked to poor mechanics, limited hip or ankle mobility, and poor single-leg control, not just the knee itself.
Knee pain during squats, lunges, running, or jumping is often linked to poor mechanics, limited hip or ankle mobility, and poor single-leg control, not just the knee itself.
Learn how to prevent common gym injuries like shoulder, back, and knee pain with key takeaways from a Fitness SF workshop, including practical movement and training strategies used by a sports physical therapist in Marin County
Forge Physical Therapy recently hosted a running mechanics workshop at Orangetheory Greenbrae. This blog highlights the most important movement factors for runners, including ankle mobility, hip extension, and single leg control, and explains how small adjustments can reduce pain and prevent common running injuries. Designed for runners in Marin County looking to train smarter and stay injury free.
Most people experience pain, but few understand what it really means. Let us explains how using a systems-based approach (addressing joints, fascia, muscles, and movement) can help athletes move smarter, recover faster, and stay pain-free.
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Discover simple tips to prevent shoulder and spine injuries from Forge Physical Therapy’s recent F45 workshop in Corte Madera. Stay active, safe, and pain free.
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Learn how functional strength training keeps active adults in Marin County injury-free, mobile, and strong for life. Corte Madera sports PT insight from Forge Physical Therapy.
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