Insights to Help You Move Better

Discover practical tips for improving mobility, strength, and movement from Kelly Starrett's course, shared by Forge Physical Therapy in Corte Madera, Marin County.

Neck and shoulder pain keeps coming back? Learn how mobility, strength, and movement compensations may contribute to recurring symptoms and how physical therapy can help.

Knee pain during squats, lunges, running, or jumping is often linked to poor mechanics, limited hip or ankle mobility, and poor single-leg control, not just the knee itself.

Learn how to prevent common gym injuries like shoulder, back, and knee pain with key takeaways from a Fitness SF workshop, including practical movement and training strategies used by a sports physical therapist in Marin County

Forge Physical Therapy recently hosted a running mechanics workshop at Orangetheory Greenbrae. This blog highlights the most important movement factors for runners, including ankle mobility, hip extension, and single leg control, and explains how small adjustments can reduce pain and prevent common running injuries. Designed for runners in Marin County looking to train smarter and stay injury free.

Most people experience pain, but few understand what it really means. Let us explains how using a systems-based approach (addressing joints, fascia, muscles, and movement) can help athletes move smarter, recover faster, and stay pain-free.