Featured blog posts

Most people experience pain, but few understand what it really means. Let us explains how using a systems-based approach (addressing joints, fascia, muscles, and movement) can help athletes move smarter, recover faster, and stay pain-free.

Discover simple tips to prevent shoulder and spine injuries from Forge Physical Therapy’s recent F45 workshop in Corte Madera. Stay active, safe, and pain free.

Learn how functional strength training keeps active adults in Marin County injury-free, mobile, and strong for life. Corte Madera sports PT insight from Forge Physical Therapy.