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A one-on-one deep dive into your injury history, training habits, and goals to build the right recovery plan from the start.
Work with your therapist in a quiet, focused setting where your time and care are never rushed or handed off.
Hands-on techniques including soft tissue work, trigger point release, joint mobilizations, and myofascial release to relieve pain and get you back to training.
An in-depth look at how you move to find what’s holding you back and fix it at the source.
Strength, mobility, and stability work tailored to your body, sport, and recovery progress.
Cupping, NormaTech compression, Kinesiotape/Rocktape, Electrical Stimulation, and mobility tools to speed up healing and reduce soreness.
A 15-minute discovery call to learn more about your needs and determine whether we’re a good fit for you.
